The Library · Sleep
Calm before sleep
A slow wind-down that settles a busy mind and lets the body soften into rest.
- 18 min
- Pre-recorded meditation
- Yours to download
Preview 1:30 of the 18 min recording
About this recording
This recording walks you out of the day one layer at a time: the to-do list, the conversations you're still replaying, the tension you didn't notice you were holding.
Play it in bed with the lights low. Many people drift off before the end, and that's exactly the point.
Good for
- Racing thoughts at night
- Trouble switching off after work
- A gentle evening routine
Good to know
What's the difference between The Line and The Library?
The Line is a membership. You tune in to the live meditation broadcast every Sunday and get full access to The Vault, every past broadcast, to play online while you're a member, plus 30% off The Library. Being there live has the added benefit of sharing the moment, though the recordings carry the same energy.
The Library is where you buy single recordings to download and keep. It includes replays from The Vault (tagged “Also on The Line”) and recordings made just for The Library that you won't find on The Line.
More from The Library
- Clearing a heavy day22 min$12
- Grounding in fiveSnack6 min$7
- Releasing what isn't yours25 min$12
- Self-worth activation20 min$12
- Grounding into the bodyAlso on The Line32 min$12
- Cutting old cordsAlso on The Line28 min$12
- Full moon releaseAlso on The Line41 min$12
- Meeting your guidesAlso on The Line36 min$12
Prefer to listen live?
Join The Line for a live meditation every Sunday, with replays you can play online anytime.