The Library · GroundingSnack
Grounding in five
A short reset to bring you back into your body when you feel scattered or anxious.
- 6 min
- Pre-recorded meditation
- Yours to download
Preview 1:30 of the 6 min recording
About this recording
Six minutes is enough to come back to centre. Breath, feet, body, here.
Keep it on your phone for the moments you need it most: before a call, in the car park, between tasks.
Good for
- Quick resets during the day
- Pre-meeting nerves
- Feeling spacey or unfocused
Good to know
What's the difference between The Line and The Library?
The Line is a membership. You tune in to the live meditation broadcast every Sunday and get full access to The Vault, every past broadcast, to play online while you're a member, plus 30% off The Library. Being there live has the added benefit of sharing the moment, though the recordings carry the same energy.
The Library is where you buy single recordings to download and keep. It includes replays from The Vault (tagged “Also on The Line”) and recordings made just for The Library that you won't find on The Line.
More from The Library
- Calm before sleep18 min$12
- Clearing a heavy day22 min$12
- Releasing what isn't yours25 min$12
- Self-worth activation20 min$12
- Grounding into the bodyAlso on The Line32 min$12
- Cutting old cordsAlso on The Line28 min$12
- Full moon releaseAlso on The Line41 min$12
- Meeting your guidesAlso on The Line36 min$12
Prefer to listen live?
Join The Line for a live meditation every Sunday, with replays you can play online anytime.