The Library · Release
Releasing what isn't yours
A deeper session for letting go of the worries, expectations and emotions you've been carrying for others.
- 25 min
- Pre-recorded meditation
- Yours to download
Preview 1:30 of the 25 min recording
About this recording
Not everything you feel started with you. This recording helps you sort what belongs to you from what you've taken on, and set the rest down with love.
Give yourself somewhere quiet and the full twenty-five minutes. It pairs well with a journal afterwards.
Good for
- People-pleasers and fixers
- Family or relationship weight
- Feeling responsible for everyone
Good to know
What's the difference between The Line and The Library?
The Line is a membership. You tune in to the live meditation broadcast every Sunday and get full access to The Vault, every past broadcast, to play online while you're a member, plus 30% off The Library. Being there live has the added benefit of sharing the moment, though the recordings carry the same energy.
The Library is where you buy single recordings to download and keep. It includes replays from The Vault (tagged “Also on The Line”) and recordings made just for The Library that you won't find on The Line.
More from The Library
- Calm before sleep18 min$12
- Clearing a heavy day22 min$12
- Grounding in fiveSnack6 min$7
- Self-worth activation20 min$12
- Grounding into the bodyAlso on The Line32 min$12
- Cutting old cordsAlso on The Line28 min$12
- Full moon releaseAlso on The Line41 min$12
- Meeting your guidesAlso on The Line36 min$12
Prefer to listen live?
Join The Line for a live meditation every Sunday, with replays you can play online anytime.