The Library · GroundingAlso on The Line
Grounding into the body
A slow, full-body grounding to bring you all the way back into yourself.
- 32 min
- Pre-recorded meditation
- Yours to download
Preview 1:30 of the 32 min recording
About this recording
Recorded live on The Line. We move attention down through the body, settling breath, belly and feet until you feel held by the ground beneath you.
Good for the days you feel like you're floating a few inches above your own life.
Good for
- Feeling ungrounded or spacey
- Anxious, buzzy energy
- Coming back after travel or a big week
Good to know
What's the difference between The Line and The Library?
The Line is a membership. You tune in to the live meditation broadcast every Sunday and get full access to The Vault, every past broadcast, to play online while you're a member, plus 30% off The Library. Being there live has the added benefit of sharing the moment, though the recordings carry the same energy.
The Library is where you buy single recordings to download and keep. It includes replays from The Vault (tagged “Also on The Line”) and recordings made just for The Library that you won't find on The Line.
More from The Library
- Calm before sleep18 min$12
- Clearing a heavy day22 min$12
- Grounding in fiveSnack6 min$7
- Releasing what isn't yours25 min$12
- Self-worth activation20 min$12
- Cutting old cordsAlso on The Line28 min$12
- Full moon releaseAlso on The Line41 min$12
- Meeting your guidesAlso on The Line36 min$12
Prefer to listen live?
Join The Line for a live meditation every Sunday, with replays you can play online anytime.