The Library · Release
Clearing a heavy day
Rinse off the energy you picked up from people, places and news so you can feel like yourself again.
- 22 min
- Pre-recorded meditation
- Yours to download
Preview 1:30 of the 22 min recording
About this recording
Some days leave a residue. This meditation helps you notice what you've absorbed, gently clear it, and call your own energy back.
Use it after a draining shift, a hard conversation, or any time you feel heavier than you should.
Good for
- Empaths and caregivers
- After crowds or difficult meetings
- Feeling flat for no clear reason
Good to know
What's the difference between The Line and The Library?
The Line is a membership. You tune in to the live meditation broadcast every Sunday and get full access to The Vault, every past broadcast, to play online while you're a member, plus 30% off The Library. Being there live has the added benefit of sharing the moment, though the recordings carry the same energy.
The Library is where you buy single recordings to download and keep. It includes replays from The Vault (tagged “Also on The Line”) and recordings made just for The Library that you won't find on The Line.
More from The Library
- Calm before sleep18 min$12
- Grounding in fiveSnack6 min$7
- Releasing what isn't yours25 min$12
- Self-worth activation20 min$12
- Grounding into the bodyAlso on The Line32 min$12
- Cutting old cordsAlso on The Line28 min$12
- Full moon releaseAlso on The Line41 min$12
- Meeting your guidesAlso on The Line36 min$12
Prefer to listen live?
Join The Line for a live meditation every Sunday, with replays you can play online anytime.